Instead of using owncloud, which ran extremely slow on my Pi, I installed btsync (bittorrent sync). It is not an alternative for an "owncloud"-like service, but it is simple and efficient when it comes to syncing files made on the Raspberry's USB storage disk.
When for example pictures are taken by the Raspberry, they immediately get synced to my other devices (iphone, ipad and mac), that is if you have the free BTsync app installed on your devices of course. There is also a version available for Mac which runs in the background.
You start by downloading the package from BitTorrent sync (ARM) and then follow these instructions (please note: I only used step 2 and 3 since I did not want the owncloud part!)
Have fun!











